grief thoughts for the day
Hey there ole buddy, whoever you are ;) I'm thinking about grief as I often do. My therapist recently asked me a question I'm constantly asking my clients: how have you grieved in the past? What supports your grief process? Both of my parents are jewish. I went to hebrew school and was b'nai mitzvah'd at a reform temple that loved Israel and lacked spiritual depth. I hated hebrew school and felt no connection to judaism. In undergraduate college, I went where many of us jews have gone; a buddhist temple. Through buddhist philosophy, meditation, and community I found practices that continue to help me relate to loss. As I entered adulthood and found community with other anti/non zionist jews, I began to feel more at home in jewish ritual. I now find comfort and connection in reciting the mourners kaddish. But when I look into my past, my most supportive acts of grief were not conscious; my body just did them. ...